The effect of maintaining physical fitness (exercising) and weight-loss program (regimen) at women ҆s sample

تأثير ممارسة تمارين اللياقة البدنية وإتباع الحمية (الرجيم) لعينة من النساء

Abstract

The aim of this study is to treat the obese women by (with) using the weight-loss program (food regimen) and the physical activities for three months period, In order to improve a healthy body fitness. For dealing with obesity through food regimen program and physical activity, an experiment was done for 26 women their ages ranging (19-60) years old who follows the food regimen program (reducing K calories only) and according to healthy food guide pyramid; in addition to continuous physical activity for 3 times/ week for three months, therefore the results shows gradual weight loss by 1kg/month and the result shows that also there was a significance differences in the obesity ( II and III) it decreased to 30% whereas it was 53% before, and the fitness increased to 35% whereas 27% before. Also, there were a clear reduction in body mass index (BMI) and an anthropometric measurements (weight, BMI, the arm, thigh, waist, chest, hips circumference). But, it was not founded a strong relationships between increasing weight (obesity) and higher results for the chemo genetic measurements for women blood (sugar, cholesterol, and blood pressure) before and after the experiment.